How to Get Appropriate Nutrient Enzuums From Food


How to Get Appropriate Nutrient Enzuums From Food

Food is any material eaten to give nutrition to an organism for life. It can be in the form of vegetables, fruits, nuts, and grains. Most food is of animal, plant or fungi origin, and consists of nutrients, including protein, carbohydrates, vitamins, or iron. The majority of the food we eat is complex carbohydrates found in fruits, vegetables, breads and cereals; or in seeds, oils, fermented or pickled foods. Fungi are the plants that produce food. They are used to produce spores that can be spread to produce food.

For the human body to survive, it needs a variety of food types and different proportions of these food types. To meet the requirements of a human being, the body can only take some of the available food types; a very small amount cannot be taken because it would not be able to meet the energy needs. Thus, the body has a choice to select a certain percentage of the available food types or undergo malnutrition. Lacking some important nutrients is called malnutrition; while being over-nourished is known as having too much of the wrong food type. The two are very different from one another.

Meat and animal origin foods contain all the essential nutrients required by man for his daily food intake. This means that these foods form the basis of most of the human diet. Animal origin foods have been the primary food for humankind since prehistoric times. Modern man has adopted animal source foods for their protein, carbohydrates and calories. Plants only gave humans basic nourishment and did not provide many nutrients of which animal origin foods are renowned for, like protein and carbohydrates.

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