If you are suffering from constipation, you must be looking for a natural cure for constipation that works fast. Food and fiber are the main causes of constipation. In order to relieve constipation, you need a good diet consisting of food that is easy to digest and consists of fibers. Food that is easily digested and includes complex carbohydrates, whole grains, and proteins with good fiber content will help relieve your symptoms. Fiber helps move stools along by stimulating the colon and absorbing water and aiding in the elimination of waste. It is found in foods like beans, peas, carrots, cabbage, lettuce, green beans, Lima beans, potatoes and apples.
Apart from food, there are supplements that can provide adequate amounts of carbohydrates, proteins and vitamins to strengthen the immune system and help fight diseases. Apart from food and nutrition, another way of dealing with constipation is through daily exercise and keeping the bowels regular. The intake of supplements can include vitamins and minerals that are required to make the body strong and healthy. These nutrients help to provide the necessary energy to the body and keep it well equipped to fight against diseases. Minerals like calcium, potassium, magnesium, silica, iron, copper, manganese, zinc and selenium are found in abundance in fruits and vegetables, legumes, nuts, grains, and other food sources.
There are also certain food supplements, which help give more energy to the body and improve metabolism. Some of these are amino acids, beta carotene, lysine, copper, fiber, vitamin B12, vitamin C, vitamin E, selenium, phosphorus, potassium, thiamine, folic acid, glutamine and probiotics. Vitamins like A, B, C, D, and E are also very important for proper nutrition, which strengthens the immunity of the body and prevents diseases like constipation.