Humans need food to survive. Plants must have food to grow in, to reproduce themselves, and to process energy. The food that humans eat can be divided into two major categories: vegetal and animal. Vegetable food is any material eaten to provide nutrition to the organisms. Vegetable food is generally of animal, plant or fungi origin, and has necessary nutrients, including protein, carbohydrates, vitamins, or iron. Animal food is anything made by animals, which includes milk, eggs, meat, fish, poultry, and other live goods.
The best diet for a healthy eater is a combination of various nutrient-dense food groups. When following a healthy eating regimen, the first category of foods should be vegetables. Among the most nutritious vegetables are dark green vegetables such as spinach, kale, mustard greens, turnips, bok choy, cabbage, and cauliflower. Fruits, on the other hand, can provide most of the necessary nutrient-dense nutrients. Among the best fruits to include in your diet are apples, berries, citrus fruits, grapes, pineapple, kiwi fruit, banana, peaches, papaya, melons, melons, mangoes, nectarines, raisins, dates, grapes, guavas, honey, raisins, cantaloupe, okra, peas, onions, garlic, spinach, broccoli, carrots, cabbage, brussel sprouts, cabbage, kale, cabbage, bok choy, garlic, tomatoes, and cucumber.
Eating a well balanced diet of foods rich in nutrients is the cornerstone of a healthy life. An individual can choose to follow a vegetarian lifestyle or eat meat. However, the majority of people who choose to eat meat are those who are following a healthy lifestyle or trying to lose weight. A balanced diet of foods rich in nutrients is the basis for a long, happy, and healthy life.