What Is The Definition Of Wellness And What Are Its Related Goals?

Health, in the strictest sense, is a state of full physical, emotional and social well being and not just the absence of sickness and disease. A number of definitions have been applied over the years for various purposes. Some definitions would include the ability to enjoy life to its fullest while others may consider it to be the state when a person experiences no symptoms of illness and has no long term or short term illnesses.

The good news is that through the definition of health itself there has been a movement to redefine the way people think about and approach the concept of wellbeing. With this in mind, illness has become something that affects a persons’ quality of life on one hand while neglecting to create any long term solutions for illnesses on the other hand. What is needed now is for people to be more aware of the fact that there is much more to good health and disease prevention and cure than just a healthy body and a clean bank account. In this light, there are many health programs and treatments available for those who are afflicted with a mental illness and want to improve their overall health. In some cases these programs and treatments can be free or at least significantly low cost.

While the definition of wellness continues to evolve, one thing is clear – it no longer just means being physically healthy. It is important that a person maintains a good balance of both the physical and mental aspects of life as it relates to maintaining a healthy lifestyle and achieving optimum health and wellness. It is also critical that a person be properly diagnosed so that appropriate and necessary treatment can be found that will improve the quality of the person’s life. In the end, a person who is healthy and happy understands that their well being is directly related to the happiness and success in their life.