Personal Health and Well-Being: How They Are Related

Health, as defined by the World Health Organization, is a condition that is characterized by a capacity to flourish with optimum health, well being, and security. A number of definitions have also been used over the years for different medical purposes. For example, physical health is a state in which one’s body functions at its optimum level. Mental health is associated with an individual’s ability to live his life to the fullest while also experiencing pleasure.

Environmental factors, on the other hand, are those factors that either hinder or promote health. These include nutrition, cleanliness, air, space, and noise. While good health conditions are influenced by genetics and environmental factors such as age, gender, and life style; this does not mean that a person cannot develop sickness or can avoid diseases if proper precautions are taken.

It is important to take note that although personal health depends on a number of factors, it is not solely influenced by these factors. In fact, the environment is one of the most significant factors when it comes to one’s well-being. The quality of the personal environment can either help people to attain or to suffer from illnesses. A good example of this is stress.

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